Julius Balneg
Author Archives: Julius Balneg
Julius Balneg
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Things I learned and made me change as a Stroke Victim
LifeStyle Change. Give more importance in Life than Work, Prioritizing Health. Confidence, believe in yourself. Appreciate Life Closer to Him Maximizes what I have.Taking advantage of what I do. tougher than ever.Losing a job, no problem. I Find WAYS. Started to care for others Learned to be more independent
Read MoreUltimate GUIDE ON How to Lower Blood Pressure,Naturally ?
Introduction By reading this article, we will be aware of and make ourselves educated that High Blood Pressure could lead to many deadly diseases if not controlled. I would like to raise awareness that high Blood Pressure can be controlled not only by taking your prescribed medicines but a natural approach is also possible without […]
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Tips on how to Survive in a Work Place after Stroke:Memory Problem
I think losing a job is one of the scariest events that ever happened to me. Soon after I had a stroke, there were two things that went through my mind. first, I need to recover fast and second was to return to work. Returning to work was my biggest motivation to feel normal, again. […]
Read MorePost Stroke Emotional Recovery: Depression
I have started to notice that right after a few months I had a Stroke I am just being short-tempered, I curse a lot I was very impatient. I think I had all different emotions during the early stage of my recovery and challenges I had, not only me but my wife as well i. […]
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How to Improve Memory and Focus After Stroke
Stroke, by far is a devastating illness. Those lucky enough not to succumb to death during its fatal attack, leave patients in a debilitating condition. A stroke survivor could experience cognitive impairment after stroke. One-third of them experience cognitive impairment. This is associated with memory loss, difficulty with attention and concentration. Remembering events, activities or […]
Read MoreWhat are the risk factors of Stroke?
There are several factors that can affect an individual from having a stroke. Health conditions, lifestyle habits and other unavoidable circumstances to increase the possibilities of having a stroke. Risk Factors Smoking -Not only damage your lung but your blood vessels as well. and smoking increases your blood Pressure and heart rate.And High Blood Pressure […]
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5 Tips to Lower your Blood pressure
High Blood Pressure is one of the Primary cause of Stroke and the main factor of Heart Disease, Kidney Problems, Artery Disease, Heart Failure, peripheral vascular disease, vision loss and sexual dysfunction. One of the leading cause of death in some other countries.High blood Pressure aka as Hypertension is when the Blood Pressure in […]
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How Stress can Kill you and make you Sick?
The word itself Stress is a common word amongst us. We feel it when we are being challenged and the situation is uncontrollable and we are running out of time. Sometimes, it bores you when it’s not challenging you, right? You lose your focus when you feel your intelligence is not being used. Employees quit their jobs and […]
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Weight, Blood Pressure and its Complications
Body Weight and High Blood Pressure Relationships Last month, I visited my doctor(Cardiologist), who has been monitoring my heart for the last 10 years. She noticed that I am gaining additional weight and told me to just stay that way. Additional weight can cause a possible High Blood Pressure because every additional weight you put into […]
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5 Ways to prevent another Stroke
We have heard so much about Stroke and its a fact that it has killed millions of people around the world as it ranks number 2 behind Coronary Heart Disease and it labeled as among the top 10 deadly Diseases worldwide. Stroke Survivors must have felt lucky enough and thankful enough for the 2nd life […]
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